4.You may not realize this, but your diet has a huge impact on the health of your teeth. In this video I'm going to show you some foods that are great for keeping those pearly whites shining bright! As a dentist I know all about what kind of products can help keep our smile looking amazing. The first ingredient we need to focus on is fiber because it helps remove toxins from the mouth and keeps plaque at bay. This video will cover how much water should be consumed daily, natural toothpaste alternatives, and other things that might surprise you! Best Food Products for our healthy teeth 1. Water Water is the most necessary nutrient for our body. It helps with digestion, metabolism, and many other functions that are essential to life. As it turns out, this universal ingredient also has an important role in oral health care. To maintain healthy teeth, we need to drink water every day because it aids in the prevention of tooth decay by reducing plaque acidity levels in your mouth. 2. Milk Milk is one of the simplest ways to keep your teeth healthy. Pasteurized milk contains high amounts of calcium, phosphorus, magnesium and other minerals that are essential for strong bones and teeth. Milk also has proteins which can help remineralize tooth enamel - something that many people have problems with due to eating too much sugar. Drinking milk regularly will ensure you have a very happy smile! 3. Tea When most people think about tea they automatically assume it's good for them because of its antioxidant properties. However, did you know that there are other health benefits of drinking black tea? Not only does it contain antioxidants that help fight free radicals in our bodies, but also helps keep your gums strong and healthy by reducing the amount of bacteria found in the mouth. 4. Cheese We are always looking for ways to keep our teeth healthy. One way is by consuming cheese that has been aged for an extended period of time. Farmer's cheese is one such type of cheese, and it can be used in a variety of recipes to help with the health of your teeth. 5. Green Leafy Vegetable Many of us are aware that eating green leafy vegetables is good for our health. What many people don't realize, however, is the fact that this includes a person's teeth as well! In order to keep healthy teeth and gums, it's important to eat foods high in fiber. These include fruits and vegetables such as berries, apples, carrots, celery sticks and broccoli. Welcome to Dr. Sachin Mittal’s Advanced Dentistry. Dr. Sachin Mittal’s Advanced Dentistry Located at 6/46 Model Town, Delhi Road, Opp. Saini Sweets, Hisar, Haryana. Our center is 1st 9001:2015 ISO Certified Dental Center of the city. Our clinic giving the best results in all types of dental treatments with a team of experienced Doctors. We are Specialized in all type of basic & advanced Dental treatments including Dental Implants, Teeth Whitening, Porcelain Crowns, Smile Designing, Gap Closures, Fixed Teeth, Root Canel Treatment, Gum Surgery, Braces, Kids Dentistry, Laser Dentistry, Gums Smile Corrections, Metal Free Crown /Bridges, Impaction, Extractions, Dental, X-rays, Etc. All Kinds of Dental treatments are available at very affordable charges. Everyone can book their appointments through Our Website:- https://ift.tt/1ZioBMk Also Follow Us on... Facebook - https://ift.tt/3ehXVf1 Instagram - https://ift.tt/2k9Ev0c Twitter - https://twitter.com/dentalimplanthi Practo:- https://ift.tt/3dQY2xc... Lybrate:- https://ift.tt/33XTOz7... Whatsclinic:- https://ift.tt/3bLSuC6
No comments:
Post a Comment